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A Little About Me

Hi! I’m Lauren, or Lo, and sometimes Lou, Lolo, or LJ. I’m an animal-loving, adrenaline-seeking, outdoor-exploring, weight-lifting, twenty-something, yogi-ish with what seems like a new interest every other week. 


The one constant passion in my life for as long as I can remember is all things health related; it’s what led me to study kinesiology at university, and the reason why I’ve spent countless hours learning about nutrition, mindset, habit change and more. 


Like most people, my progress has been far from linear. It wasn’t until I took a holistic approach to my health and focused on my internal growth that I began to establish consistent, healthy habits that I truly believe will last a lifetime. 


My passion has become sharing what I know with family, friends and clients so that others around me can experience a transformation that is both internal and external. We all deserve to be the healthiest, happiest, and most passionate versions of ourselves.


  • B.A. Kin

  • Canfit Pro Personal Training Specialist

  • Fascial Stretch Therapist (FST)

  • IIN Holistic Health Coach 

  • Precision Nutrition 

  • DTS Level 1 Exercise Coach 

  • DTS Kettlebell Coach

  • Low Back Specialist

  • First Aid and CPR C

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