— SERVICES
Personal Training
Train one-on-one or with a partner at FRST Fitness on Bank Street. Your program builds on what we discover in your movement assessment, developing strength, mobility and confidence at a pace that works for you. Along the way, you'll learn the why behind each exercise, so that you can train with purpose during your sessions and on your own.
Partner sessions are a great way to stay
motivated and accountable with a friend, spouse or family member.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a gentle, pain-free, assisted stretching method. Sessions take place on a massage table, so all you have to do is relax. By working through your joints, muscles and fascia (the connective tissue that surrounds them), FST can help ease pain and tension, restore range of motion and calm your nervous system. You may also notice better sleep and easier movement in everyday life, fitness and sport. Each session is one hour.