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· LEVEL 2 FASCIAL STRETCH THERAPIST · PERSONAL TRAINER · EXERCISE THERAPIST ·
Feeling strong, being mobile, and living pain-free shouldn't feel out of reach. Together, we'll get clear on your goals and build a path to get there. Your health and fitness is a lifelong journey, so my aim is to provide you with the tools and education you need to transform your life beyond our sessions together. We'll work on shifting your mindset and identity so that small changes become habits you can carry forward for life.
Who is Lauren?
— WHAT I OFFER
Personal Training
A program built around your goals, abilities and lifestyle, coached in person at FRST Fitness.
Fascial Stretch Therapy
Gentle, assisted stretching to ease tension, improve mobility and down-regulate your nervous system.
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